This guide details 6 Standing Desk options. Several options are improvised using common retail products to assemble a standing desk without tools. I have also listed several commercial options, some with fixed heights and some with adjustable heights. I have also included seating options that are compatible with standing height desks with some being adjustable… Continue reading 6 Standing Desk Options
Standing desks are a fast-growing alternative for working at the office and in the home, and they can be a powerful tool for addressing poor posture created by excessive sitting. While there are many ways to adjust and optimize a regular desk to reduce hunching, slouching, and leaning, a standing desk provides a useful option… Continue reading Benefits of a Standing Desk
These warm-up exercise integrate posture-building movements and holds to build strength in the upper back, rear shoulders, hips, and core. It also stretches muscles in the lower back, hamstrings, and pectorals. The goal is to train proper retraction of the shoulders, proper flexion and extension of the neck, and continuous engagement of the hips. Jumping… Continue reading 10 Warm-Up Exercises for Posture
