6 Standing Desk Options

This guide details 6 Standing Desk options. Several options are improvised using common retail products to assemble a standing desk without tools. I have also listed several commercial options, some with fixed heights and some with adjustable heights. I have also included seating options that are compatible with standing height desks with some being adjustable… Continue reading 6 Standing Desk Options


10 Warm-Up Exercises for Posture

These warm-up exercise integrate posture-building movements and holds to build strength in the upper back, rear shoulders, hips, and core. It also stretches muscles in the lower back, hamstrings, and pectorals. The goal is to train proper retraction of the shoulders, proper flexion and extension of the neck, and continuous engagement of the hips. Jumping… Continue reading 10 Warm-Up Exercises for Posture