Why Walking is Good for Posture
Walking is an effective exercise for improving posture, and even people who are already active can benefit by adding daily scheduled walks to their fitness routine. While resistance, endurance, and ...
6 Standing Desk Options
This guide details 6 Standing Desk options. Several options are improvised using common retail products to assemble a standing desk without tools. I have also listed several commercial options, some ...
Benefits of a Standing Desk
Standing desks are a fast-growing alternative for working at the office and in the home, and they can be a powerful tool for addressing poor posture created by excessive sitting ...
10 Warm-Up Exercises for Posture
These warm-up exercise integrate posture-building movements and holds to build strength in the upper back, rear shoulders, hips, and core. It also stretches muscles in the lower back, hamstrings, and ...
3 Common Poor Posture Signs
This list identifies three common poor posture signs linked to sedentary occupations and lifestyles. It explores the outward signs of poor posture, the associated imbalances and asymmetries, and possible root ...
10 Commonly Asked Posture Questions
Q: What can fix posture quickly?A: There are no quick-fixes for poor posture. Poor posture is not formed overnight. It the accumulation of years of repeated tendencies and habit. This ...
Posture: What, Why, and How?
What is Posture? The definition of posture is "any intentionally or habitually assumed position". For our purposes, posture comprises all positions consciously and subconsciously assumed while moving and while resting ...