10 Warm-Up Exercises for Posture

These warm-up exercise integrate posture-building movements and holds to build strength in the upper back, rear shoulders, hips, and core. It also stretches muscles in the lower back, hamstrings, and pectorals. The goal is to train proper retraction of the shoulders, proper flexion and extension of the neck, and continuous engagement of the hips. Jumping… Continue reading 10 Warm-Up Exercises for Posture